The Melting Pot Coaching

A Guide to Anaerobic Endurance & How to Build It Hey Y'all!  Ever wonder how track and field sprinters like Sha'Carri Richardson manages to do those explosive sprints? Or how strongman athletes pull off those Herculean-like heavy lifts? It’s a site to see, no doubt! "IT", being anaerobic endurance. And guess what? You can build yours, too. If you're looking to increase your strength, stamina, and overall fitness, focusing on anaerobic endurance is a start and can be the game-changer. Whether you’re an athlete, someone who loves a challenge, or just looking for a new way to feel strong and energized, let's chat on how to get you started. So, What Is Anaerobic Endurance? Simply... Anaerobic endurance is your body’s ability to power through short bursts of intense activity without relying on much oxygen. Think of quick, powerful movements like sprinting, jumping, or lifting weights. Instead of oxygen, your body taps into stored energy (glucose and glycogen) t...

What If Some Ageism is Coming From Within Us? Hey Y'all,  I'm back with more food for thought. And, just a heads up, this will be a deep dive, because all the researching took me down a rabbit hole of sorts. So, when you hear the words Ageist or Ageism what comes to mind? ...Prejudice based on someone's advanced age?  ...Or negative attitudes, beliefs, or practices directed at older folks?? And, for the most part, those actions, comments, etc. come from someone else... like, maybe it’s a younger boss assuming older people can’t keep up with new technology, or a doctor directing questions to the adult child instead of actual adult elder, despite the elder being the patient.  These unfair moments sting (to say the least) because they reflect biased assumptions based on someone's age. ... And many Baby Boomers, and probably even some Gen X'ers have encountered these moments in some form or fashion, unfortunately.  But, even as many of us oppose these stereotypes, we ma...

Modify the Movements This is the Way! Hey Y'all Padawans (Star Wars reference)!  In light of my over-indulgence of nearly every Star Wars movie this weekend, I thought it'd touch on a topic a client recently asked me: How do I exercise while living with a physical disability and limited mobility? Despite the lack of representation on TV and social media, staying active while living with physical limitations is absolutely possible! And regardless of injury, disability, or health conditions, exercise boosts your mood, relieves stress, and improves overall health and wellbeing.  Exercise and movement in general releases those feel-good endorphins, which we love and need! So even if traditional workouts aren't an option for you, modified exercises can still provide serious benefits. ✅✅✅ Types of Exercises for Limited Mobility Cardiovascular Exercise 🚶 AKA. raising your heart rate. This improves and enhances endurance. Some options include swimming, water aerobics, cycling, or ...