The Melting Pot Coaching

Six Stories of Children Who Watched Europe Descend Into Tyranny Sweden's Most Internationally Renowned Graphic Novel Hey Y'all, In an attempt to switch up from my usual content I'll start doing book reviews once a month. For May, I'm reviewing the graphic novel by Jessica Bab Bonde and Peter Bergting titled  We'll Soon Be Home Again.  It's a haunting but necessary read that shares six real stories of children who survived the Holocaust, each one raw and painful. The illustrations are honest and stark; the storytelling straightforward, which somehow makes it hit even harder. As we watch anti-Blackness, anti-migrant, and all forms of hate rise in today’s America, especially against anyone who isn’t cis, white, or Christian, this book feels urgent. For me it served as a history lesson and a warning... I'm going to be honest, this isn’t an easy read, but it shouldn’t be. Their stories are a moving cry for compassion, as each one is stripped of their possessions ...

Why Yoga Can Work Wonders for Our Mental and Physical Health Hey again, y'all! We know that Yoga is an ancient practice that's been around for thousands of years, and it offers countless benefits for the mind, body, and spirit. However, the Black community has historically been underrepresented if not entirely absent in yoga spaces.  Often perceived as a practice for wealthy, white women, yoga can feel exclusionary. Youtube isn't exactly overflowing with Black yoga instructors and some spaces can make yoga feel unwelcoming.  I remember how I felt going into my first few classes-- completely out of place. Not to mention, yoga classes and club memberships can be on the pricey side.  Nevertheless, yoga can offer us tools to address our mental health challenges, build some physical strength, and foster community.  Surviving these next few years will require us to prioritize self-care, reduce our stress levels and take our overall wellbeing seriously.  Benefits of Yo...