The Melting Pot Coaching

How What We Eat Affects How We Feel  Hey Y'all,  I'm back with something else for us to muse over. Have you ever felt grumpy or tired when you skipped a meal?  "Hangry" is the term we've coined and let me tell you, the feeling is real!  In previous blogs I've talked about how what we eat and when we eat it can make a big difference in how we feel physically, like before and after a workout. However, did you know that food can and does affect us and mentally as well? And naturally, as we age, the link between good nutrition and mood becomes even more significant. So, we're gonna look at how certain foods can improve brain health and help boost or sour our moods.  Your Gut Talks to Your Brain Our stomachs and brains are connected via the gut-brain axis, so by keeping our guts healthy we actually improve your mood. A healthy gut can help increase important brain chemicals like serotonin (the "happy" chemical) and dopamine (helps with motivation and ...

Story by Amara Amaryah Hey y'all, especially my Black femmes, I read this  article and thought it necessary to share.  T his is for US!  💗💗 Black Women's Experience with Depression Looks Unlike Any Other Groups’ Version  Depression, or depressive disorder, is described as a common mental disorder. Depression shows up for Black women while trying to get ahead in their careers, trying to heal generational traumas, while resting, and in other seasons in life. The reality is, more understanding about what to look out for in depression will drastically affect Black women’s collective mental wellness. While research seeks to understand healing depression, further research has been done to focus on Black women battling depression. Black Women and Healthcare Systems Recent research notes that depression in Black women is present through resisting feelings of vulnerability and dependence, the ‘ Superwoman or Strong Black Woman Schema ’ (SBWS), and other cultural and spirit...

Do We Really Need That Much of It? Hey Y'all, Happy New Year!  Can you believe it is now 2025?  😅 Where did the time go? Last year was immensely fulfilling and stuffed with numerous adventures, first-time experiences, and new milestones! I am deeply grateful for the opportunities I've had to share my musings with you all and am excited to usher in another year of blogging!   Now, on to this week's topic:   Protein, Protein, Protein. So, protein is an essential macronutrient that plays a crucial role in maintaining our muscle mass and supporting metabolic functions. However, when it comes to how much protein is truly necessary, the recommendations seem to vary based on individual factors such as age, activity level, and health status. 🍖🍗🍔 The Recommended Dietary Allowance (RDA) for Protein The RDA for protein is 0.8 grams per kilogram of body weight (or 0.36 grams per pound ).  This guideline ensures that individuals receive adequate protein to maintain...