The Melting Pot Coaching

It's More Than Washboard Abs Think Functionality as Opposed to Aesthetics Hey Y'all, let's talk about our midsection-- the core to be exact. And, why it's important to incorporate core training to your workout routines.  In a nutshell, a strong core is essential for overall fitness and health. Not only does a strong core make it easier to do most physical activities but it can also help you look and feel better, improve your balance, posture, and athletic performance.  We may not think about it much, but our core muscles assist us in performing most movements. And when your core muscles are strong, it's easier to do things like swing a golf club or tennis racket, kick a soccer ball, pick up a toddler, or get a box from the top shelf and bend down to set it on the floor.  Strong core strength provides a solid foundation for the rest of your body, including the ability to perform weight bearing exercises correctly. Weak core muscles can lead to more muscle fatigue and...

Passive vs. Active Which Recovery Is Right for You? Hey Y'all. Welcome back!  So, we are well aware that staying active as we age is one of the best things we can do for our bodies and minds, but did you also know that how you recover after exercise is important too? 💡  Recovery gives your body time to heal, rebuild strength, and stay injury-free.  There are two main types of recovery: Passive Recovery and Active Recovery. Both are helpful, but they work in different ways. For older adults, recovery can make the difference between feeling energized or feeling worn out. Let's break it down so you can decide which best fits your lifestyle and health goals! What Is Passive Recovery? Passive recovery is all about rest. It means giving your body a break with little to no activity or movement. Passive recovery is important and beneficial if you’re injured or in pain.  Think: ✔️ Taking a nap ✔️ Relaxing in a recliner ✔️ Enjoying a warm bath ✔️ Sleeping well at night ✅...

How to Eat Before Exercising Find What Works for You Hey Everybody, Fueling up with the right types of food before working out can noticeably impact your exercise performance and results. I've been there- struuuugling through a gym workout, or puttering along on a bike ride or run, inevitably hitting a wall.  The culprit?     Lacking proper nutrition or 'gas in my tank'. The result?      My subpar performance...😬 So, let's discuss why it's important to energize our muscles and how to do so, thereby getting the most out of our workouts.  Pre-workout Meals Can:  🚀supply body with fuel 😀enhance mental alertness, focus, and concentration  💪assist in maintaining proper form, intensity, and technique Despite what's floating around on Instagram, TikTok or YouTube, there is no one type of pre-workout meal that's the "best of the best" for every individual. More importantly, understanding basic exercise and nutrition principles will enable you...