The Melting Pot Coaching

A Heartbreaking & Often Hidden Issue Hey Y'all!  Let's talk about the silent but real crisis of elder abuse. Nowadays, many older adults are choosing to age in place by staying in their own homes instead of moving to care facilities. Yes, this allows them to remain comfortable and independent, however, at some point caregivers are needed to help with tasks that become too challenging for the older adult to do alone.  Finding safe and reliable home care can be difficult and unfortunately, can sometimes lead to elder abuse.  The Growing Need for Awareness According to the National Council on Aging, elder abuse can take many forms, including: Physical abuse – Hitting, slapping, pushing, or any physical harm. Emotional abuse – Threats, humiliation, or verbal attacks. Financial exploitation – Theft, fraud, or improper use of an older person’s money or assets. Neglect – Failing to provide basic needs such as food, shelter, or medical care. Sexual abuse – Any unwanted o...

✨Myths and Misconceptions of Pre-workout Nutrition Can Tank Your Workouts✨ Hey Y'all!  Let's discuss a common question I'm asked- whether seniors really need to eat before a workout? 🤔  The answer is YES. Good nutrition helps you get the most out of your workouts.💪   So if you’re focused on staying strong, healthy, and energized, fueling your body with the proper nutrients at the right time can make a big difference! Whether you’re walking, lifting, or stretching, skipping your pre-workout meal can affect your performance and also your overall results. Some of the benefits of a good pre-workout meal include: increased energy levels, increased muscle protein balance and growth, and improved focus and mental alertness. And while there is no “best pre-workout meal” that suits everyone, experiment with finding your pre-workout nutrition niche.  Let’s clear up some common myths about eating before exercise.  Myth #1: Exercising on An Empty Stomach Burns More F...